Online Embracing You: A Self-Acceptance Workshop on Emotional Regulation
Sat, 30 Nov
|Zoom
Join us for a transformative workshop experience that empowers you to embrace your true self and master emotional regulation. Discover the tools to cultivate self-acceptance and unlock your inner strength!
Time & Location
30 Nov 2024, 9:00 am – 1:00 pm
Zoom
About the event
Who is it for?This workshop is ideal for individuals seeking to enhance their emotional well-being and cultivate self-acceptance. Whether you’re struggling with self-criticism, negative emotions, or feelings of inadequacy, this workshop offers a safe space for exploration and growth.
Workshop Overview:In this engaging and interactive workshop, you will embark on a journey of self-discovery and emotional mastery. Through guided exercises, discussions, and somatic practices, you will learn how to regulate your emotions, challenge negative self-beliefs, and embrace the beauty of who you are.
Key Themes and Activities:
Understanding Emotions: Explore the role of emotions in our lives and how they influence our sense of self.
Identifying Triggers: Learn to recognize emotional triggers and develop strategies to manage them effectively.
Somatic Practices: Engage in breathwork and body awareness exercises to connect with your physical sensations and emotional state.