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Escape the Grind:
Welcome to The Sol Experience

A Weekend of Joy, calmness, and Self-Discovery

23rd  - 26th April 2025

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Change Your Story, Change Your Life

Are you ready to break free from the daily grind and reconnect with your inner light? The Sol Experience is a transformative weekend retreat designed for women seeking to recharge, relax, and rediscover joy. Through meditation, yoga, breathwork, and surfing, you'll rewrite your narrative and find harmony between your body, mind, and soul—all while surrounded by a supportive community and breathtaking natural beauty. Perfect for beginners and intermediates alike, this is your time to shine.

Retreat Overview

  • Dates: 23rd - 26th April

  • Location: Byron Bay

  • Women only

  • 3 nights

The Sol Experience is a weekend getaway crafted for women ready to pause, breathe, and bring joy back into their lives. Whether you're looking to relieve stress, find clarity, or simply have fun, this retreat offers a blend of relaxation and personal growth in an inspiring setting.

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This experience is for woman who...

  • Are feeling overwhelmed and in need of a break due to no work life balance​​

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  • Desire a relationship and know they need to figure what's important to them and who they are and be in their own light

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  • Are in a relationship who feel like they've lost their spark and joy

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  • Want to reconnect with themselves, the ocean, spirituality & find balance

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  • Seek a supportive and joyful community.

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  • Desire a weekend filled with movement, mindfulness, and fun.

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What's included:

  • Daily yoga and meditation sessions (suitable for beginners and intermediates).

  • x1 Guided Somatic Breathwork to release stress and tension.

  • x2 Surf lessons to connect with the ocean and your adventurous side.

  • x2 Personal development workshops to nurture your soul and rewrite your story.

  • Delicious, nourishing meals.

  • Accommodation in a serene and cozy retreat setting.

  • Free time to relax, explore, and connect with like-minded women.

Benefits:

  • Relieve stress and feel refreshed.

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  • Learn tools to cultivate joy and balance.

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  • Build confidence in yoga, breathwork, and surfing.

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  • Connect with an inspiring community of women.

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  • Leave with a renewed sense of purpose and energy.

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Idea of schedule

Retreat Order/Flow

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Day 1: Arrival & Grounding

  • 3:00 PM: Check-in and settle into your accommodations.

  • 4:00 PM: Welcome circle, connection and intention-setting experience.

  • 6:30 PM: Dinner and community connection.

  • 8:00 PM: Evening yoga and relaxation session.

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Day 2: Flow & Fun

  • 6:30 AM: Morning yoga and guided meditation.

  • 7:45 AM: Light breakfast.

  • 9:00 AM  Surf lesson (beginner and intermediate groups).

  • 12:00 PM: Lunch and free time.

  • 2:30 PM: Personal develop. workshop: Change your story, Transform your life.

  • 6:00 PM: Dinner.

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Day 3: Empowerment & Expanding

  • 6:30 AM:  Sunrise meditation and yoga flow.

  • 8:00 AM:  Breakfast.

  • 9:00 AM:  Surf practice and free time.

  • 12:00 PM: Lunch.

  • 1:30 PM: Closing workshop: Crafting Your Joyful Narrative.

  • 4:00 PM: Intuitive Breathwork session to release stress and tension.

  • 7:00 PM: Dinner and community sharing circle.

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Day 4: Departure & Integration

  • 6:30 AM: Final sunrise meditation, breath and yin yoga.

  • 8:00 AM: Breakfast.

  • 9:00 AM: Closing circle.

  • 10:00 AM: Departure

Secure your spot today

Spots for The Sol Experience are limited to 12 woman to ensure a personalized and intimate experience. Don’t miss this chance to refresh, recharge, and rewrite your story.

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Book a free call with Fiona to discuss whether this is right for you.

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Find Your Joy

Embark on a transformative journey with Fiona Marie, a beacon of inspiration and empowerment. Join her at The Sol Experience, a rejuvenating retreat designed to help you rediscover your inner strength, passion, and purpose. Through a harmonious blend of mindfulness practices, self-discovery workshops, and uplifting activities, Fiona will guide you towards a life filled with positivity and fulfillment.

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